There have been a number of studies in the past and even recently about the benefits of coffee to our health. But probably one of the most surprising is the findings that show that women coffee drinkers have lower health risks. Let's look into the merits of drinking coffee first and work ourselves to where women's health fits into the equation.
Now a number of researches have shown that coffee itself has a number of health advantages. The antioxidants in coffee help protect our bodies from diseases such as cancer, heart disease and even from Parkinson's and Alzheimer's diseases. The caffeine itself even has some redeeming qualities aside from keeping us awake. It seems that the stimulating properties of caffeine help our nervous system to become more alert and to create more muscle contractions which athletes can utilize since this increases their strength and endurance. Coffee has been found to also be promising in preventing liver cirrhosis.
But because studies have not yet been fully conclusive and the findings not that specific, scientists are not fully advocating or stating that coffee can be marketed as a health drink. But we all know coffee manufacturers are already marketing their products as an alternative health drink. Nevertheless, studies are pointing in the same direction that coffee is good for you.
And what seems to affirm previous studies is a recent research from a cancer society indicating that the health benefits of coffee can be gender sensitive as well. We know that coffee is good for us but it also seems that the drink has more to offer women. The study shows that women who drink coffee were found to be less at risk from endometrial cancer. This kind of cancer is considered as the most common in women. The cancer cells particularly attack the healthy cells of a women's reproductive organs.
Whether the coffee is caffeinated or decaf, the effects of the health benefits of coffee still remains on the positive side. Still we should never discount the other factors that can increase the risks levels of having cancer.
However, please do keep in mind that even though coffee is something can make you healthy, drinking too much is never advised. Even if it can prevent cancer, diabetes and even heart problems, too much intake of coffee especially with the hidden components such as sugar, cream, milk, etc. is already considered as a health liability.
For instance drinking coffee can cause problems for people that suffer from acid reflux. It might be wiser for you to refrain from consuming coffee if you are in this case. Fortunately there is also some great acid reflux cure that are available and that can be useful if you suffer from a serious problem.
It might also be wise for you to control your intake of coffee especially if you are breastfeeding. This will help keep your baby in the best possible condition. There are also a lot of different resources such as Vegetarian Baby that may be helpful for you to consider when it comes to baby care.
Coffee can also be responsible for constipation. As it causes dehydration it may cause a worsening of constipation symptoms. For those that suffer from serious constipation there are some solutions that exist. Indeed there are some cures for constipation that are available and should be worth having a look.